May 19, 2011

Giro d’Italia SRM files.

In the Giro we’ve had easier days, hard days and really tough days. Yet, the toughest days of the race, and perhaps of my career, will come in the next week.

Midway through the Giro d’Italia the wear of the race is evident. In the peloton riders are coughing and spitting as their weakened immune systems fight to battle bacteria and viruses. Others are covered in bandages and tape from crashes and injuries. A week ago we were fresh, healthy and strong. Every second counted and riders battled incessantly to be at the front of the peloton. The mountains had yet to crush dreams and sap the fight. Now, as we near the end of the second week of racing the riders, with realism, know their place in the peloton.

I’ve posted 5 SRM files below. The two mountain stages, Stage 7 and Stage 9, also include the descent down the mountain after the finish. The green line is power, speed is pink, cadence is blue, heart rate is red and brown is altitude. The average values for the day are on the top left of the screen with overall distance and energy produced at the bottom of the list.

The mountain stage to Etna was a hard day of racing as the peloton never settled into a steady rhythm but raced at a hard tempo from start to finish. The course was either up or down so we had little time to eat or drink, as we were either breathing intensely going uphill or concentrating and gripping our handlebars while descending.  At the finish it was evident the day had been wearing. Many riders ran out of fuel on the final ascent while others struggled to hold the pace from the start of the stage and had to sprint for the finish line to make it within the time cut (riders who don’t finish within a certain percentage of the winner’s time are eliminated from the race). With roughly eleven kilometres to go on the stage, I was dropped from the front group and rode to the finish at a steady tempo to save energy for the next days.

The flat stage from Termoli to Teramo allowed the peloton to recover. Soon after the start, a small breakaway formed and the peloton chased at a steady speed. The finales of sprint stages are intense as the peloton swarms using every inch of the road as the finish line nears. In the uphill sprint I helped out our sprinter Davide Appolonnio who finished 5th.

The following stage to Castelfidardo was a tough day on difficult terrain. As the stage distance was relatively short and over relentlessly hilly countryside there wasn’t a relaxing moment. Again, the dropped riders had to race like mad to make the time cut while at the head of the race the speed was constantly high. Riders were either attacking or the peloton was chasing threatening breakaways. In the end, the stage came down to a group sprint. As we rode back to the bus after the finish line most riders were complaining of very sore legs.

The coming stages are those the peloton is fearing.

Stage 7. Maddaloni – Montevergine di Mercogliano

Stage 8. Sapri – Tropea

Stage 9. Messina – Etna

Stage 10. Termoli – Teramo

Stage 11. Tortoreto – Castelfidardo